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niets eraf niets erbij
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128.3 lb
Lost so far: 22.9 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2019:
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1566 kcal
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Fat: 54.34g | Prot: 86.29g | Carb: 168.27g.
Breakfast: Kleintje Kwarkkaiserschmarrn gezond 1 persoon, Good Good Sweet Like Syrup Maple , Chiquita Banaan, Aardbeien, Jumbo Blauwe Bessen Diepvries. Lunch: Yil'driz Knoflooksaus, Pita Original Volkoren Pitabrood, Pita Original Volkoren Pitabrood, AH Tasty Tom Trostomaten, AH Ijsbergsla, AH Gesneden Uien, AH Shoarmavlees. Snacks/Other: Optimel Vanille Vla 0% Vet, Applecrumble. more...
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steady weight
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