Weigh In record (no journal entry) for 27 September 2019
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124.3 lb
Lost so far: 6.2 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2019:
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2088 kcal
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Fat: 74.10g | Prot: 233.24g | Carb: 104.99g.
Breakfast: BioTech Zero Bar, Alpro Bebida Amêndoa Torrada, Cem Porcento Trigo Sarraceno. Lunch: Соевый Соус, Сливочное Масло, Шпинат, Куриная Грудка, Salutem Quinoa. Dinner: Творог 0%, Яичный Белок, Куриная Грудка. Snacks/Other: BioTech Zero Bar, BioTech Zero Bar. more...
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losing 10.8 lb a week
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