Weigh In record (no journal entry) for 27 September 2019
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245.6 lb
Lost so far: 1.8 lb.
Still to go: 97.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2019:
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1642 kcal
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Fat: 65.19g | Prot: 62.80g | Carb: 198.39g.
Breakfast: Каша Пшенная, Кофе с Молоком. Lunch: Красный Октябрь Маска, Помидоры, Котлета Рыбная. Dinner: Бургер Грибной. Snacks/Other: Ярче Арахис в Мягкой Карамели, Пицца Куршавель, Пицца Именинница. more...
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losing 26.2 lb a week
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