Weigh In record (no journal entry) for 26 September 2019
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129.4 lb
Lost so far: 38.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2019:
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1807 kcal
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Fat: 60.96g | Prot: 95.53g | Carb: 218.03g.
Breakfast: Native Açúcar Demerara, Iogurte Natural, Vida Boa Semente de Girassol Tostada sem Sal, Banana. Lunch: Acelga, Salada de Alface com Vegetais Variados, Farofa, Quero Feijão Carioca, Alface, Arroz Branco, Peito de Frango, Tomates. Dinner: Sadia Nuggets de Frango Tradicional . Snacks/Other: Vigor Polenguinho, Prezunic Bolo de Milho Verde, Guimarães Doce de Banana Zero. more...
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losing 4.0 lb a week
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