|
23.9 % , W 57.5 % , 37.7% M
|
199.5 lb
Lost so far: 7.7 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 September 2019:
|
1587 kcal
|
Fat: 60.02g | Prot: 84.70g | Carb: 173.80g.
Lunch: Avocados , Pineapple , Mars Chocolate Bar, Mixed Vegetables (Solids and Liquids, Canned) , Prawns, Boiled Egg, Cooked Rice. Snacks/Other: Chicken Breast, Upma, Cashew Nuts, Heavy Cream. more...
|
losing 12.3 lb a week
|