Weigh In record (no journal entry) for 19 September 2019
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172.0 lb
Lost so far: 36.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2019:
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1207 kcal
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Fat: 53.37g | Prot: 75.35g | Carb: 89.79g.
Breakfast: Layenberger Eiweißmüsli, Müller Allgäuer Dickmilch, Birnen. Lunch: Parmesan (Gerieben), Alnatura Berglinsen Gekocht, Rote Paprika, Cocktailtomaten. Dinner: Rote Zwiebeln, Extra Natives Olivenöl, Rote Paprika, Cocktailtomaten, Aldi Original Griechischer Schafskäse Leicht . Snacks/Other: Krombacher Radler (Flasche), Mandeln, WellMix Protein Riegel Lemon Cheesecake . more...
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losing 9.3 lb a week
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 Comments
Moin moin und einen stressfreien Donnerstag
19 Sep 19 by member: Wusel51
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Moin! Komme gerade aus der Schule, war nix mit stressfrei🤪 aaaaber .... Wochenende naht😉
19 Sep 19 by member: boni011
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