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Donnerstag
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216.7 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2019:
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2936 kcal
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Fat: 53.02g | Prot: 194.20g | Carb: 402.62g.
Breakfast: ESN Designer Whey Protein - Raspberry, Banane, Äpfel, Viva Vital Zarte Haferflocken, Milfina Milch 1,5% Fett, Kaffee mit Milch, Fitline Powercocktail. Lunch: Milfina Milch 1,5% Fett, Viva Vital Zarte Haferflocken, Banane, Äpfel, All Stars Pump Booster, ESN Designer Whey Protein - Peach. Dinner: Aldi Schupfnudeln, Beste Ernte Misch-Gemüse, Real Quality Putenschnitzel Paniert. Snacks/Other: Clarky's Paranuss-Kerne. more...
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gaining 1.2 lb a week
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