day 4 got to changr something up 🥣
|
168.8 lb
Lost so far: 15.6 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 September 2019:
|
983 kcal
|
Fat: 45.46g | Prot: 56.31g | Carb: 83.86g.
Breakfast: Hill Country Fare Extra Large Eggs, Nature's Own Honey Wheat Sliced Bread. Lunch: Whole Milk. Dinner: McDonald's McDouble (No Cheese). Snacks/Other: Optimum Nutrition Flaxseed Oil Softgels, Hershey's Special Dark Chocolate Miniatures (1). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
madfoxmade's weight history
|