Weigh In record (no journal entry) for 15 September 2019
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111.1 lb
Lost so far: 38.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2019:
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1741 kcal
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Fat: 77.85g | Prot: 46.01g | Carb: 198.30g.
Breakfast: Briegel, Gut & Günstig Weizenbrötchen, Butter, Marmelade. Lunch: Schokoladenkekse (mit Butter), Paniertes Schnitzel, McDonald's Pommes Frites (Mittel). Dinner: Dornfelder, Semmel, Trauben, Käse, funny-frisch Chipsfrisch Ungarisch. more...
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1483 kcal
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Activities & Exercise:
Cooking - 30 minutes, Watching TV/Computer - 4 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours, Betten - 15 minutes. more...
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losing 0.8 lb a week
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emmra's weight history
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