Weigh In record (no journal entry) for 14 September 2019
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174.6 lb
Lost so far: 34.0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2019:
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1562 kcal
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Fat: 36.66g | Prot: 59.67g | Carb: 122.56g.
Breakfast: OceanSea Nordsee Krabben, Milfina Butter , Weizenbrötchen. Lunch: Power System Crunchy Bar Vanille . Dinner: Weißbrot, Krombacher Pils (Flasche), Gemüsepfanne, Likör, Hähnchenbrust. more...
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gaining 1.5 lb a week
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