Weigh In record (no journal entry) for 13 September 2019
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160.6 lb
Lost so far: 7.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2019:
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754 kcal
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Fat: 26.18g | Prot: 67.53g | Carb: 71.57g.
Lunch: Deli Sliced Ham, Pumpernickel Bread , One Bar Happy Birthday . more...
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losing 7.5 lb a week
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stevielack5150's weight history
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