Weigh In record (no journal entry) for 16 August 2010
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235.4 lb
Lost so far: 14.6 lb.
Still to go: 95.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2010:
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1220 kcal
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Fat: 34.73g | Prot: 95.34g | Carb: 157.92g.
Breakfast: chunky peanut butter, apple, hormel cooked bacon, healthy life 100% Whole wh bread 99% fat free. Lunch: plum, sara lee healthy and delightful bread, cucumber, spinach and asiago chicken sausage. Dinner: pork and beans smoked chipotle, artic zero chocolate frozen dessert, smart balance spread, hummus, peach, okra, canned tomato, Cauliflower, chicken breast. Snacks/Other: plum, Nature valley granola thins, spinach and asiago chicken sausage. more...
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2937 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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whipwoman's weight history
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