Weigh In record (no journal entry) for 08 September 2019
|
199.2 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 September 2019:
|
1490 kcal
|
Fat: 60.39g | Prot: 117.57g | Carb: 122.06g.
Breakfast: Coffee with Milk and Sugar, Kingsmill White Bread Roll, Fried Egg. Lunch: Heinz Light Salad Cream, Tesco British Chicken Thighs, Sainsbury's Iceberg Lettuce, Asda Spring Onions, Cucumber (with Peel), Tomatoes. Dinner: Orange Marmalade, Butter, Brown Bread. Snacks/Other: Tesco British Chicken Thighs. more...
|
losing 1.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Brit100's weight history
|