Weigh In record (no journal entry) for 07 September 2019
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173.4 lb
Lost so far: 16.4 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2019:
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1441 kcal
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Fat: 65.45g | Prot: 96.18g | Carb: 98.79g.
Breakfast: Silk Oatmilk, Coffee, Kellogg's Special K Red Berries, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Culver's Unsweetened Iced Tea, Coleslaw, Regular, Green Beans, Regular, Breaded Cod Filet. Dinner: Meijer Wild Caught Salmon Filet, Veggie Spirals, Mixed Vegetables. more...
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losing 3.9 lb a week
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