Weigh In record (no journal entry) for 05 September 2019
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160.3 lb
Lost so far: 18.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2019:
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2446 kcal
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Fat: 99.65g | Prot: 169.53g | Carb: 221.80g.
Breakfast: Чистая Линия Мороженое Лакомка, Гречка с Курицей, Сметана 20%, Чай, Коровка из Кореновки Творог 9%. Lunch: Красное Яблоко, Арбуз, Красные Помидоры, Домашняя Выпечка Шарлотка с Яблоками, Чай, Щелковохлеб Хлеб Дарницкий, Куриные Грудки (Жареные). Dinner: ВкусВилл Молоко 3,2%. Snacks/Other: VPLab Nutrition Platinum Casein. more...
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2319 kcal
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Activities & Exercise:
Bowling - 2 hours, Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 14 hours and 59 minutes, Sleeping - 6 hours and 36 minutes. more...
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losing 5.4 lb a week
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