Weigh In record (no journal entry) for 04 September 2019
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181.9 lb
Lost so far: 3.3 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2019:
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1533 kcal
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Fat: 85.62g | Prot: 40.71g | Carb: 153.99g.
Breakfast: Marmelade, Butter, Roggenbrot. Lunch: Eiskugel, Agrarfrost Kartoffelpuffer, Pfifferlinge, Rührei. Snacks/Other: Allos Fruchtsauce Amarenakirsche, Backfee Zartbitter Kuvertüre, Speiseeis. more...
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gaining 4.6 lb a week
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kiloelfe's weight history
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