Weigh In record (no journal entry) for 02 September 2019
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177.9 lb
Lost so far: 30.6 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2019:
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989 kcal
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Fat: 44.66g | Prot: 80.55g | Carb: 74.10g.
Breakfast: Rhabarber Leicht Gezuckert (Gekocht oder Konserviert), DM Bio Haferflocken Feinblatt, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Banane. Dinner: Leicht und Fit Mozzarella Light, OceanSea Riesengarnelen Classic, Italienisches Salatdressing, Gemischte Blattsalate. Snacks/Other: Milbona Gouda Mittelalt. more...
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gaining 6.2 lb a week
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