boni011's Journal, 02 September 2019

Weigh In record (no journal entry) for 02 September 2019
177.9 lb Lost so far: 30.6 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 September 2019:
989 kcal Fat: 44.66g | Prot: 80.55g | Carb: 74.10g.   Breakfast: Rhabarber Leicht Gezuckert (Gekocht oder Konserviert), DM Bio Haferflocken Feinblatt, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Banane. Dinner: Leicht und Fit Mozzarella Light, OceanSea Riesengarnelen Classic, Italienisches Salatdressing, Gemischte Blattsalate. Snacks/Other: Milbona Gouda Mittelalt. more...
gaining 6.2 lb a week

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