Weigh In record (no journal entry) for 02 September 2019
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148.8 lb
Lost so far: 24.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2019:
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1371 kcal
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Fat: 81.64g | Prot: 32.48g | Carb: 115.41g.
Breakfast: Gut & Günstig Mandeln Gemahlen, Kaufland Bio Leinsamen Ganz, Walnüsse, Lidl Heidelbeeren, Bio Organic Chia Samen. Lunch: Tomaten, Take It Veggie Zwiebelschmalz, Gut & Günstig Cornichons, Bio Organic Knäckebrot Sesam. Dinner: Lidl Lyoner, Coppenrath & Wiese Baguette Brötchen, Wasa Sandwich Cream Cheese & French Herbs. Snacks/Other: Ritter Sport Knusperflakes. more...
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gaining 4.6 lb a week
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