Weigh In record (no journal entry) for 13 August 2010
|
234.6 lb
Lost so far: 22.4 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 August 2010:
|
1006 kcal
|
Fat: 37.23g | Prot: 104.47g | Carb: 82.82g.
Breakfast: medifast fruit nut bar, Classic Roast Instant Coffee, medifast chocolate shake. Lunch: folgers instant coffee, medifast brownie, string cheese. Dinner: ground flax, salsa, part skim mozzarella, white mushrooms, green bell peppers, medifast eggs. Snacks/Other: whey protein isolate, sugar free lemonade mix, instant coffee, 1/3 Less Fat Cream Cheese, medifast chocolate pudding, steviaplus, xanthan gum. more...
|
|
2844 kcal
|
Activities & Exercise:
Housework - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jenrose82's weight history
|