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42.9 fat
43 water
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309.0 lb
Lost so far: 18.4 lb.
Still to go: 104.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2019:
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494 kcal
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Fat: 42.12g | Prot: 23.54g | Carb: 6.05g.
Breakfast: Boar's Head London Broil Cap-off Top Round Oven Roasted Beef, Great Value Stevia, Cinnamon, Tone's Cayenne Pepper, Green Mountain Coffee Breakfast Blend K-Cup, Silk Pure Almond Milk - Unsweetened Original, Extra Virgin Olive Oil, Cento Diced Hot Cherry Peppers, Hellmann's Real Mayonnaise, Lettuce, Great Lakes Cheese Provolone Cheese Slices. more...
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steady weight
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Kevin S. Bernier's weight history
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