Weigh In record (no journal entry) for 26 August 2019
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172.2 lb
Lost so far: 15.7 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2019:
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2020 kcal
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Fat: 43.80g | Prot: 116.72g | Carb: 231.91g.
Breakfast: Kaffee mit Milch, Kerrygold Extra Ungesalzen, Wiesenländer Käse Mild & Nussig, Stadtbäckerei Junge Vollkornbrötchen. Lunch: Ehrmann High Protein Natur Quark, Edeka Heidelbeeren, Youcook Chicken Pho Suppe. Dinner: Merlot, Gekochte Aubergine, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Couscous (Gekocht), Hühnerkeule Fleisch und Haut. more...
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gaining 3.1 lb a week
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