|
Omg, so close.... I’ll take it, I’ve learned so much from so many of you. Much love FS family 💪🏽
|
175.5 lb
Lost so far: 17.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 August 2019:
|
1876 kcal
|
Fat: 92.87g | Prot: 120.72g | Carb: 147.45g.
Breakfast: WinCo Foods Deli Express Sliced Swiss Cheese, Oscar Mayer Deli Fresh Honey Ham, Scrambled Egg. Lunch: Equality Canned Green Beans, Kroger Golden Sweet Corn Whole Kernel, Ground Beef (85% Lean / 15% Fat) , Spanish Rice. Dinner: Del Monte Whole Green Beans (Canned), Kroger Canned Sweet White Whole Kernel Corn, Spanish Rice, Ground Beef (90% Lean / 10% Fat) , Dairy Fresh Shredded Taco Cheese. Snacks/Other: Kellogg's Special K Vanilla Almond Cereal, Fairlife Chocolate Milk, Pears, Green Giant Fresh Baby Cut Carrots, Wish-Bone Ranch Dressing, Cauliflower . more...
|
losing 1.3 lb a week
|