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kira1ar
Journal
24 Aug 19
kira1ar's Journal, 24 August 2019
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Weigh In record (no journal entry) for 24 August 2019
239.0 lb
Lost so far:
0 lb
.
Still to go:
99.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 August 2019:
1439 kcal
Fat: 69.49g | Prot: 86.15g | Carb: 122.59g.
Breakfast:
Philadelphia Regular Cream Cheese, Meijer Flax Seed Waffles.
Lunch:
Morton's of Omaha Turkey Pot Roast.
Dinner:
Seattle Sutton’S Veggie Pita Pocket.
Snacks/Other:
Land O'Lakes Whipped Heavy Cream, Nice! Honey Roasted Whole Cashews.
more...
3039 kcal
Activities & Exercise:
Yard Work (gardening) - 15 minutes, Standing - 45 minutes, Sitting - 5 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
steady weight
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