Weigh In record (no journal entry) for 23 August 2019
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133.4 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2019:
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1141 kcal
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Fat: 53.72g | Prot: 20.42g | Carb: 137.88g.
Breakfast: Relva Verde Psyllium, Pura Vida Leite de Coco em Pó, Mamão Formosa. Lunch: Empanado de Berinjela, Anéis de Cebola (Empanado e Frito), Farofa, Quero Feijão Carioca, Frango (Empanado e Frito), Tomates, Alface, Arroz Branco (Cozido), Pepino (Descascado). Dinner: Vida Boa Semente de Girassol Tostada sem Sal, Brasil Frutt Amêndoa Natural, Natucoco Leite de Coco em Pó , Kiwi. Snacks/Other: Mel, Coco, Brasil Frutt Amêndoa Natural, Santa Luzia Cranberry Desidratado, Chá Pré-Adocicado com Açucar. more...
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losing 1.9 lb a week
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