Weigh In record (no journal entry) for 19 August 2019
|
200.8 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 August 2019:
|
1608 kcal
|
Fat: 90.18g | Prot: 65.52g | Carb: 126.07g.
Breakfast: Coffee with Milk and Sugar, Egg. Lunch: Potato Salad. Dinner: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Snacks/Other: Tesco Cheddar Medium, Butter, Jacob's Cream Crackers, Crips Quavers. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Brit100's weight history
|