Weigh In record (no journal entry) for 18 August 2019
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169.1 lb
Lost so far: 96.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2019:
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2558 kcal
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Fat: 115.37g | Prot: 132.74g | Carb: 239.49g.
Breakfast: Gekochtes Ei, Gut & Günstig American Style Sandwich Vollkorn, Arme Ritter, Ananas, Gut & Günstig Speise Quark Magerstufe. Lunch: McDonald's Cappuccino (Regular), Boulette. Dinner: Pfanni Kartoffel Püree Komplett, Maggi Pfifferling-Creme Suppe, Hackbraten. Snacks/Other: hanuta Hanuta, McDonald's McSundae mit Karamellsauce. more...
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gaining 3.1 lb a week
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