Weigh In record (no journal entry) for 16 August 2019
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181.2 lb
Lost so far: 27.3 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2019:
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1555 kcal
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Fat: 53.43g | Prot: 91.97g | Carb: 148.95g.
Breakfast: Heidelbeeren, Himbeeren, Alnatura Dinkelflocken Feinblatt, Milbona Quark Magerstufe, Seeberger Mandeln. Lunch: Milbona Fettarmer Joghurt Mild 1,5% Fett, Banane. Dinner: Eiskugel, Veltins Pilsener, Grillgemüse, Kartoffeln (Schale, Gesalzen, Gekocht), San Fabio Kleine Oktopusse, Edeka Calamares, Lachs. more...
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gaining 3.1 lb a week
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