Weigh In record (no journal entry) for 08 August 2019
|
187.2 lb
Lost so far: 28.9 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 August 2019:
|
1194 kcal
|
Fat: 81.77g | Prot: 78.11g | Carb: 41.24g.
Breakfast: Poços de Caldas Requeijão Cremoso, Queijo Mozzarella, Manteiga (com Sal), Ovo. Lunch: Mexerica, Escarola, Peito de Frango. Dinner: Queijo Branco, Batata Doce, Abacate. Snacks/Other: Sabor da Terra Semente de Chia, Ducoco Coco Ralado Seco sem Açúcar , Iogurte de Kefir. more...
|
|
294 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Apple Health - 23 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lianeanelowcarb2016's weight history
|