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kira1ar
Journal
08 Aug 19
kira1ar's Journal, 08 August 2019
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Weigh In record (no journal entry) for 08 August 2019
242.5 lb
Lost so far:
0 lb
.
Still to go:
102.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 August 2019:
1534 kcal
Fat: 63.21g | Prot: 46.58g | Carb: 202.37g.
Breakfast:
Seattle Sutton’S Ciabatta Egg Sandwich, Coffee with Cream.
Lunch:
Seattle Sutton’S Veggie Pita Pocket.
Dinner:
Seattle Sutton’S Asian Stir Fry.
Snacks/Other:
Weis Quality Veggie Sticks, Nice! Honey Roasted Almonds.
more...
3141 kcal
Activities & Exercise:
Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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