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jacquisplace
Journal
13 Aug 08
jacquisplace's Journal, 13 August 2008
jacquisplace's Profile
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Weigh In record (no journal entry) for 13 August 2008
168.5 lb
Lost so far:
14.5 lb
.
Still to go:
23.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 August 2008:
150 kcal
Fat: 7.00g | Prot: 7.00g | Carb: 13.00g.
Dinner:
taco bell.
more...
2230 kcal
Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Exercise machine (fast) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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