Weigh In record (no journal entry) for 05 August 2019
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200.0 lb
Lost so far: 32.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2019:
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1717 kcal
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Fat: 163.00g | Prot: 50.07g | Carb: 18.18g.
Breakfast: Whipping Cream. Lunch: Kettle & Fire Butter Curry Soup with Chicken Bone Broth. Dinner: Whipping Cream , Organifi Cacao Bliss, Kerrygold Pure Irish Butter, Sports Research MCT Oil, Alpine Lace Swiss Cheese, Boar's Head Corned Beef Top Round. more...
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gaining 1.1 lb a week
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