Weigh In record (no journal entry) for 05 August 2019
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99.9 lb
Lost so far: 36.8 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2019:
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918 kcal
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Fat: 33.24g | Prot: 95.60g | Carb: 63.49g.
Breakfast: Muffin, Coffee, Tuna in Water (Canned), Cooked Egg White, Almonds, Coffee. Lunch: Coffee, Kroger Skinless Fried Chicken, Tuna in Water (Canned), Carrots , Cucumber (with Peel) . Dinner: Toblerone Toblerone Minis, Chicken Fat , Skinless Chicken Breast, Tomatoes, Cooked Broccoli (Fat Not Added in Cooking). more...
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gaining 0.3 lb a week
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