Weigh In record (no journal entry) for 02 August 2019
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247.0 lb
Lost so far: 44.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2019:
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1223 kcal
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Fat: 56.55g | Prot: 103.25g | Carb: 89.67g.
Breakfast: Bananas , Coffee (Brewed From Grounds) . Lunch: Hard-Boiled Egg , Great Value Broccoli Florets. Dinner: Mae Ploy Sweet Chilli Sauce, Tyson Foods Grilled & Ready Chicken Breast Fillets, Babybel Mini Original Cheese. Snacks/Other: Kroger Sugar Free Gelatin Snacks, M&M's Milk Chocolate (Fun Size). more...
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losing 4.7 lb a week
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