Weigh In record (no journal entry) for 01 August 2019
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128.3 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2019:
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1590 kcal
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Fat: 74.55g | Prot: 47.01g | Carb: 182.60g.
Breakfast: O'Zera Шоколадные Конфеты, Кофе. Lunch: Кофе, Здоровье Хлеб Бездрожжевой, Пирожок с Капустой, Яичница. Snacks/Other: Пирожок с Капустой. more...
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losing 7.7 lb a week
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