Weigh In record (no journal entry) for 01 August 2019
|
167.8 lb
Lost so far: 98.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 August 2019:
|
1069 kcal
|
Fat: 28.49g | Prot: 117.92g | Carb: 81.02g.
Breakfast: Gartenkrone Sauerkraut, Milsani Kaffeesahne 10% , Milram Frühlingsquark Leicht, Wasa Ballaststoffe, Penny Ready Hähnchenbrust Filetstreifen Mediterran, Ananas, Leinsamen, Gut & Günstig Speise Quark Magerstufe. Lunch: Mydeli Bio-Schweinerahmgeschnetzeltes, Alnatura Mandeldrink Ungesüßt, Kühne Kräuter Würzig Dressing, Gemischter Salat. Dinner: GutBio Gemüsesaft. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
YviWanderlust's weight history
|