Weigh In record (no journal entry) for 07 August 2010
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201.6 lb
Lost so far: 23.8 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2010:
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1212 kcal
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Fat: 39.64g | Prot: 40.72g | Carb: 184.84g.
Breakfast: peach, cheerios, silk almond vanilla milk. Lunch: kettle chips, saltine crackers, white bread, bacon. Snacks/Other: weight watchers cheese stick, frozen strawberries, frozen peaches, blueberries great value, peach. more...
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3202 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Bicycling (slow) - 11/mph - 1 hour and 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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