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I started working on my diet in January of 09. I started my diet then around 340lbs. I'm now down to 269 as of today! :)
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269.0 lb
Lost so far: 0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2010:
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1533 kcal
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Fat: 25.14g | Prot: 47.91g | Carb: 285.16g.
Lunch: Creamy Deluxe Whole Wheat Shells & Extra Cheesy Chedder Sauce. Dinner: White Rice, Organic Lowfat Blueberry Yogurt. Snacks/Other: organic whole milk, ORGANIC BANANA, Power Fruit Punch. more...
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