Weigh In record (no journal entry) for 30 July 2019
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209.0 lb
Lost so far: 48.5 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2019:
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1025 kcal
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Fat: 65.52g | Prot: 64.26g | Carb: 44.42g.
Breakfast: Каждый День Курица с Кабачком. Lunch: Салат "Милано ". Dinner: Слобода Майонез на Перепелиных Яйцах 67%, Помидоры, Сладкий Красный Перец, Курица с Грибами. Snacks/Other: O'Zera Горький Шоколад Sensation. more...
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losing 2.6 lb a week
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