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kira1ar
Journal
29 Jul 19
kira1ar's Journal, 29 July 2019
kira1ar's Profile
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Weigh In record (no journal entry) for 29 July 2019
245.3 lb
Lost so far:
0 lb
.
Still to go:
105.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 July 2019:
1539 kcal
Fat: 64.21g | Prot: 75.58g | Carb: 170.37g.
Breakfast:
Coffee with Cream, Seattle Sutton’S Granola Bar & Yougurt.
Lunch:
Seattle Sutton’S Chicken Salad + Pita Bread + Apples and Grapes.
Dinner:
Seattle Sutton’S Chicken Parmigiana with Roasted Potatoes & Mixed Veggies.
Snacks/Other:
Nice! Honey Roasted Whole Cashews, Nice! Honey Roasted Almonds.
more...
3117 kcal
Activities & Exercise:
Sitting - 6 hours and 30 minutes, Standing - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 9 hours and 10 minutes, Sleeping - 7 hours and 30 minutes.
more...
losing 7.0 lb a week
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