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kira1ar
Journal
26 Jul 19
kira1ar's Journal, 26 July 2019
kira1ar's Profile
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Weigh In record (no journal entry) for 26 July 2019
247.5 lb
Lost so far:
0 lb
.
Still to go:
107.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 July 2019:
1452 kcal
Fat: 71.49g | Prot: 47.76g | Carb: 172.38g.
Breakfast:
Coffee with Cream.
Lunch:
Seattle Sutton’S Marggherita Flat Bread Pizza.
Dinner:
Seattle Sutton’S Cousin Rosalee’S Stuffed Pasta Shells, Butter (Salted) .
Snacks/Other:
Werther's Original Sugar Free Hard Candies, Seattle Sutton’S Banana Nut Energy Bar & Mango & Grapes, Nice! Honey Roasted Whole Cashews.
more...
3295 kcal
Activities & Exercise:
Driving - 15 minutes, Standing - 30 minutes, Sitting - 10 hours, Resting - 6 hours and 15 minutes, Sleeping - 7 hours.
more...
losing 7.0 lb a week
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