Weigh In record (no journal entry) for 26 July 2019
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179.9 lb
Lost so far: 28.7 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2019:
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1141 kcal
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Fat: 55.36g | Prot: 50.93g | Carb: 108.16g.
Breakfast: Butter, Lidl Bergkäse , Weizenbrötchen. Lunch: Milbona Fettarmer Joghurt Mild 1,5% Fett, Getrocknete Feigen, DM Bio Dinkel Flocken Feinblatt, Milbona Quark Magerstufe, Seeberger Mandeln. Dinner: Aldi Bergkäse, Kania Würzige Remoulade, Tomaten, Lidl Ciabatta. more...
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losing 3.1 lb a week
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