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kira1ar
Journal
25 Jul 19
kira1ar's Journal, 25 July 2019
kira1ar's Profile
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Weigh In record (no journal entry) for 25 July 2019
248.5 lb
Lost so far:
0 lb
.
Still to go:
108.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 July 2019:
1679 kcal
Fat: 94.48g | Prot: 69.08g | Carb: 165.29g.
Breakfast:
Seattle Sutton’S Pancakes with Blue Berries and Lemon Ricotta.
Lunch:
Coca-Cola Coke Zero (Can), Seattle Sutton’S Mozzarella Pasta Bake with Italian Green Beans & Fruit.
Dinner:
Blue or Roquefort Cheese Dressing, Hardee's Hand-Breaded Buffalo Chicken Tenders.
Snacks/Other:
Werther's Original Sugar Free Hard Candies, Nice! Honey Roasted Whole Cashews.
more...
3397 kcal
Activities & Exercise:
Standing - 30 minutes, Sitting - 12 hours, Resting - 5 hours and 30 minutes, Sleeping - 6 hours.
more...
gaining 0.1 lb a week
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