Weigh In record (no journal entry) for 20 July 2019
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117.1 lb
Lost so far: 25.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2019:
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1799 kcal
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Fat: 35.00g | Prot: 132.27g | Carb: 238.84g.
Breakfast: Omenat, Kananmunan Valkuainen, Elovena Luomu Kaura, Urtekram Peanut Butter Smooth, Star Nutrition Whey-80 Vanilla. Lunch: Risella Valmis Riisi, Apetit Pullea Sokeriherne, Pirkka Vihreä Tankoparsa, Kotimaista Broilerin Fileepihvi. Dinner: Atria Vuolu Kanafilee, Kiivi, Bataatti, Parsakaali. Snacks/Other: Alpro Cashewjuoma, Pakkasmarja 100% Kotimainen Mustikka, Star Nutrition Whey-80, Mansikat. more...
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losing 0.3 lb a week
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