Weigh In record (no journal entry) for 05 August 2010
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202.2 lb
Lost so far: 23.2 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2010:
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1842 kcal
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Fat: 76.66g | Prot: 66.21g | Carb: 237.06g.
Breakfast: silk almond vanilla milk, cheerios. Lunch: olive oil, romaine lettuce, feta cheese, sardines. Dinner: white castle jalapeno burger. Snacks/Other: weight watchers cheese stick, Vanilla Cone (Large), fiber plus almond, italian ice. more...
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losing 1.1 lb a week
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