Weigh In record (no journal entry) for 19 July 2019
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281.8 lb
Lost so far: 11.5 lb.
Still to go: 72.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2019:
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422 kcal
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Fat: 14.73g | Prot: 19.53g | Carb: 54.64g.
Breakfast: Schmitz Gekochter Schinken, Gouda, Buko Balance 17%, Kamps Graubrot, Aldi Gourmet Salami. more...
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losing 3.1 lb a week
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