whipwoman's Journal, 05 August 2010

237.4 lb Lost so far: 12.6 lb.    Still to go: 97.4 lb.    Diet followed reasonably well.

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1608 kcal

Fat: 58.58g | Prot: 123.34g | Carb: 156.12g.   Breakfast: tomato, provolone cheese reduced fat, plum, egg,  corn tortillas. Lunch: apple, kraft reduced fat colby and monteray jack cheese, international delight sugar free, tomatoes grape, lettuce, boiled egg, trader joes less guilt tortilla chips, kidney beans. Dinner: pork rinds, smart balance nonfat milk, plum, corn, dried cranberries, spinach, bacon grease, green beans, goat cheese, onion, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: mentos gum red fruit/lime center sugarfree. more...

2680 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...