Weigh In record (no journal entry) for 16 July 2019
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136.5 lb
Lost so far: 12.3 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2019:
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1172 kcal
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Fat: 54.74g | Prot: 54.97g | Carb: 112.91g.
Breakfast: Dolce Gusto Latte Macchiato, Berliner. Lunch: Korn Mühle Roggenmischbrot, Gekochtes Ei, Lätta Margarine. Dinner: Spiegelei, Kaufland Hähnchenschnitzel, Thomy Sauce Hollandaise Legere, Extra Natives Olivenöl, Brokkoli. Snacks/Other: Corny Protein Lower Carb Schoko, Karamalz Karamalz. more...
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gaining 1.5 lb a week
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