Weigh In record (no journal entry) for 04 August 2010
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207.4 lb
Lost so far: 92.0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2010:
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1548 kcal
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Fat: 27.28g | Prot: 69.53g | Carb: 266.70g.
Breakfast: Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Lunch: Multi-Grain Sandwich Thins, Spicy Black Bean Burger, Bananas. Dinner: Bananas, Cafe Steamers Asian Inspired Sweet & Spicy Orange Zest Chicken. Snacks/Other: Chewy Trail Mix Dark Chocolate & Nut, Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds, Decaffeinated), Chocolate VitaTop. more...
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steady weight
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