Weigh In record (no journal entry) for 11 July 2019
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185.4 lb
Lost so far: 23.1 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2019:
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1355 kcal
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Fat: 2.02g | Prot: 18.12g | Carb: 120.69g.
Breakfast: Laugenstange. Dinner: Krombacher Bier. more...
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gaining 7.7 lb a week
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