Weigh In record (no journal entry) for 11 July 2019
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128.3 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2019:
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1009 kcal
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Fat: 24.10g | Prot: 41.58g | Carb: 161.07g.
Breakfast: Здоровье Хлеб Бездрожжевой, Яичница. Lunch: Компот из Сухофруктов, Золотая Подкова Филе Индейки на Пару. Dinner: Капуста Белокочанная, Огурец. Snacks/Other: Чай с Сахаром, Яшкино Пряники Мятные, Кофе. more...
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losing 1.5 lb a week
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